HOW TO STAY FOCUSED AND REDUCE STRESS DURING THE HOLIDAY SEASON
DAY 1: START A JOURNAL
Take the time so that you don’t waste your time! Start a Journal, and begin by reflecting on a VISION of what you want for this 2015 season! List...
THE MIND / BODY CONNECTION
DATE: Wednesday September 23rd at 7:30pm
LOCATION: 41 Lakeshore Road, Oakville
FACILITATORS: Jane Newlands(905-464-2250) & Sandy White (905-510-4970)
Mindfulness improves well-being and physical health!
Come join us for an introduction to mindfulness meditation: a brief overview + Q&A
By focusing on the here and now, many people who practice mindfulness find that...
Christmas is a time of joy! New Years is a moment of celebration. Then why is it I feel this way? Or better still, what is it that I am feeling? Excitement is in the air, lights are illuminating the streets, yet I sit with...