Jane is a highly dedicated professional and parent of three grown children. With a background in education and a Master’s degree in Counselling Psychology, Jane is empathetic and a highly intuitive listener. Her well developed teaching and counselling skills provide a warm and secure environment for families, couples and individuals on their path to change and well-being.
Jane is passionate about personal growth and authenticity. Having studied Mindfulness Meditation, she uses her teachings by incorporating aspects of the practice into her therapy sessions.
We may find it difficult to find or to stay in a relationship and unable to understand the cause. With the help of a therapist, we can discover what is not working and what needs changing.Learn more.
Everybody has the power to reduce the impact of stress - with practice, you can learn to spot stressors and stay in control when the pressure builds. Sensory stress-busting techniques give you a powerful tool for staying in control.Learn More.
The purpose of therapy is to help an individual better cope with the circumstances of his life. In the case of families, a system is in place that effects each person’s role in it.Learn more.
Some children are born with an anxious temperament and seem to be anxious of many situations. Most young children experience fears of the dark, monsters, separation from parents, animals, and strangers.Learn more.
Mindfulness is the practice of paying attention moment-to-moment with awareness and acceptance to gain greater clarity. I use my teachings by incorporating the practice in the sessions.Learn More.
Learn to pay attention to your own internal state and connect with your child. Mindfulness meditation instruction helps to understand how to become emotionally responsive parents.Learn more.
Based in Oakville, Ontario, Jane practices at The Naturopathic Clinic with Dr. Jason Lee.