Mindfulness Meditation 8 Week Workshop
DURATION: Tuesday Evenings 7:00 – 9:00 ( January 19th – March 8th, 2016 with a one day silent retreat) LOCATION: 123 Bran...
Jane is a highly dedicated professional and parent of three grown children. With a background in education and a Master’s degree in Counselling Psychology, Jane is empathetic and a highly intuitive listener. Her well developed teaching and counselling skills provide a warm and secure environment for families, couples and individuals on their path to change and well-being.
Jane is passionate about personal growth and authenticity. Having studied Mindfulness Meditation, she uses her teachings by incorporating aspects of the practice into her therapy sessions.
Life is an on going journey of self discovery and growth. I have years of experience counselling individuals, couples and families on their path to change and well-being. It is my belief that everyone has the capacity to awaken from old patterns of reactivity by looking deeply into their body, mind, and heart, to clarify what is required for change to happen. Any problematic dynamic from the past can be transformed with increased awareness, effective communication and understanding.
PRACTICE AREAS
Couples Counselling
We may find it difficult to find or to stay in a relationship and unable to understand the cause. With the help of a therapist, we can discover what is not working and what needs changing.
Learn more.Stress Management
Everybody has the power to reduce the impact of stress - with practice, you can learn to spot stressors and stay in control when the pressure builds. Sensory stress-busting techniques give you a powerful tool for staying in control.
Learn More.Family Therapy
The purpose of therapy is to help an individual better cope with the circumstances of his life. In the case of families, a system is in place that effects each person’s role in it.
Learn more.Anxiety Disorder
Some children are born with an anxious temperament and seem to be anxious of many situations. Most young children experience fears of the dark, monsters, separation from parents, animals, and strangers.
Learn more.Mindfulness Meditation
Mindfulness is the practice of paying attention moment-to-moment with awareness and acceptance to gain greater clarity. I use my teachings by incorporating the practice in the sessions.
Learn More.Mindfulness Parenting Course
Learn to pay attention to your own internal state and connect with your child. Mindfulness meditation instruction helps to understand how to become emotionally responsive parents.
Learn more.RECENT BLOGS
The 12 Days of Celebrations
HOW TO STAY FOCUSED AND REDUCE STRESS DURING THE HOLIDAY SEASON DAY 1: START A JOURNAL Take the time so that you don’t waste your time! Sta...
Relationships, and the desperate need to feel heard.
“Say something, I’m giving up on you” And I… I’m feeling so small It was over my head I know nothing at all And I… will stumbl...
The work we do together is about:
- Feeling safe and confidential: Listening without judgement
- Exploring: Being present with your experience wholeheartedly
- Discovering: Identify significant areas to change and allow growth
- Opening-up: A chance to feel heard and see possibilities
- Expressing: Stating in language what is important to you
- Growing: Change is facilitated through a compassionate and honest relationship with oneself and a renewed sense of empowerment
Based in Oakville, Ontario, Jane practices at The Naturopathic Clinic with Dr. Jason Lee.
GET IN TOUCH WITH JANE.