Oakville Family Therapy | The path to understanding.
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ABOUT JANE

Jane is a highly dedicated professional and parent of three grown children. With a background in education and a Master’s degree in Counselling Psychology, Jane is empathetic and a highly intuitive listener. Her well developed teaching and counselling skills provide a warm and secure environment for families, couples and individuals on their path to change and well-being.

 

Jane is passionate about personal growth and authenticity. Having studied Mindfulness Meditation, she uses her teachings by incorporating aspects of the practice into her therapy sessions.

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Life is an on going journey of self discovery and growth. I have years of experience counselling individuals, couples and families on their path to change and well-being. It is my belief that everyone has the capacity to awaken from old patterns of reactivity by looking deeply into their body, mind, and heart, to clarify what is required for change to happen. Any problematic dynamic from the past can be transformed with increased awareness, effective communication and understanding.

PRACTICE AREAS

Couples Counselling

We may find it difficult to find or to stay in a relationship and unable to understand the cause. With the help of a therapist, we can discover what is not working and what needs changing.

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Stress Management

Everybody has the power to reduce the impact of stress - with practice, you can learn to spot stressors and stay in control when the pressure builds. Sensory stress-busting techniques give you a powerful tool for staying in control.

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Family Therapy

The purpose of therapy is to help an individual better cope with the circumstances of his life. In the case of families, a system is in place that effects each person’s role in it.

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Anxiety Disorder

Some children are born with an anxious temperament and seem to be anxious of many situations. Most young children experience fears of the dark, monsters, separation from parents, animals, and strangers.

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Mindfulness Meditation

Mindfulness is the practice of paying attention moment-to-moment with awareness and acceptance to gain greater clarity. I use my teachings by incorporating the practice in the sessions.

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Mindfulness Parenting Course

Learn to pay attention to your own internal state and connect with your child. Mindfulness meditation instruction helps to understand how to become emotionally responsive parents.

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RECENT BLOGS

The work we do together is about:

  • Feeling safe and confidential: Listening without judgement
  • Exploring: Being present with your experience wholeheartedly
  • Discovering: Identify significant areas to change and allow growth
  • Opening-up: A chance to feel heard and see possibilities
  • Expressing: Stating in language what is important to you
  • Growing: Change is facilitated through a compassionate and honest relationship with oneself and a renewed sense of empowerment

Based in Oakville, Ontario, Jane practices at The Naturopathic Clinic with Dr. Jason Lee.

GET IN TOUCH WITH JANE.
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