05 Jan Mindfulness Meditation 8 Week Workshop
DURATION: Tuesday Evenings 7:00 - 9:00 ( January 19th - March 8th, 2016 with a one day silent retreat) LOCATION: 123 Brant St. Oakville ON. ( closest intersection, Kerr St and Lakeshore ) FEE: ...
Author: Jane Newlands
24 Nov The 12 Days of Celebrations
HOW TO STAY FOCUSED AND REDUCE STRESS DURING THE HOLIDAY SEASON DAY 1: START A JOURNAL Take the time so that you don’t waste your time! Start a Journal, and begin by reflecting on a VISION of what you want for this 2015 season! List...
19 Sep FREE Mindfulness Meditation Information Evening
THE MIND / BODY CONNECTION DATE: Wednesday September 23rd at 7:30pm LOCATION: 41 Lakeshore Road, Oakville FACILITATORS: Jane Newlands(905-464-2250) & Sandy White (905-510-4970) Mindfulness improves well-being and physical health! Come join us for an introduction to mindfulness meditation: a brief overview + Q&A By focusing on the here and now, many people who practice mindfulness find that...
20 Nov Good Grief! The Christmas Blues.
Christmas is a time of joy! New Years is a moment of celebration. Then why is it I feel this way? Or better still, what is it that I am feeling? Excitement is in the air, lights are illuminating the streets, yet I sit with...
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