DURATION: Tuesday Evenings 7:00 - 9:00 ( January 19th - March 8th, 2016 with a one day silent retreat)
LOCATION: 123 Brant St. Oakville ON. ( closest intersection, Kerr St and Lakeshore )
FEE: ...
THE MIND / BODY CONNECTION
DATE: Wednesday September 23rd at 7:30pm
LOCATION: 41 Lakeshore Road, Oakville
FACILITATORS: Jane Newlands(905-464-2250) & Sandy White (905-510-4970)
Mindfulness improves well-being and physical health!
Come join us for an introduction to mindfulness meditation: a brief overview + Q&A
By focusing on the here and now, many people who practice mindfulness find that...