THE MIND / BODY CONNECTION
DATE: Wednesday September 23rd at 7:30pm
LOCATION: 41 Lakeshore Road, Oakville
FACILITATORS: Jane Newlands(905-464-2250) & Sandy White (905-510-4970)
Mindfulness improves well-being and physical health!
Come join us for an introduction to mindfulness meditation: a brief overview + Q&A
By focusing on the here and now, many people who practice mindfulness find that...